This is where we start. In the basic class you'll learn how to stand up, paddle, and turn as we go over all the basics of stand up paddle boarding. By the end of class you'll know how to correctly and safely paddle on an open body of water. (Equipment Included)
Join us as we flow on our boards and learn what it really means to "salute the sun". Take your practice to a different level as we learn more about our bodies, mind, and spirit by connecting more deeply to all the beauty that will be above, below, and around us. You'll feel your body change and your practice improve as we significantly play with our balance on the boards. While a little yoga experience would be helpful, everyone is welcome! (Equipment Included)
* If you purchase the 4-class pack please know that it can only be used by you, the person who purchased it.
** Purchasing the 4-class pack does not automatically sign you up for classes, please make sure you are registered for each class you would like to take after purchasing the package deal.
There is nothing more magical than being on the water as the sun is setting over the lake! Join us for a sunset paddle that turns into a beautiful and unique night paddle! We provide the boards, light-up paddles, headlamps, and glow sticks ... all you have to do is show up! (This is not a lesson. Previous paddle experience is required).
If you've taken the basic paddle boarding class and just want to cruise on your own, text/call Colleen at 847-520-7009 to schedule a rental day/time!
Want a little extra attention for your paddle boarding lesson or SUP yoga class? Have a group that you would love to do a private class with?
Email Casey at firstname.lastname@example.org and we'll figure out a day and time that works best for you!
**Cancellation fees may apply
Looking to bring something different and seriously fun to your next get together? May we recommend some paddle boarding! We can help you find a location on Bangs Lake (we recommend Lindy's Landing) or if you have a pool big enough, we can travel to you. Standup and Flow would love to be at your next event, just email Casey at email@example.com for details.
Do you have a group that would like to join us on the water for your own personalized class? All privates happen on Thursdays at any time that works best for your group. We can accommodate 1-10 people and can customize the class to you, choosing from SUP yoga, gentle SUP yoga, restorative SUP yoga, SUP yoga fitness, paddle boarding lesson, group paddle, or night paddle. Privates are a fixed price regardless of how many people are in your party. After you register, you will be contacted and can provide us with the details of your private (type of class, time of class, how many people, etc.)