INSTRUCTORS

MEET CASEY

Join Casey for SUP yoga, paddle boarding lessons, SUP fitness, night paddles, and private/parties.

SCHEDULE:
Thursday:
Private Sessions
Friday:
8:30am-10:00am - Gentle SUP Yoga
10:30am-12:00pm - SUP Yoga
Night Paddles

MEET BERNIE

Join Bernie for SUP yoga, paddle boarding lessons, and private classes.

SCHEDULE:
Tuesday:
6:30pm-8:00pm - SUP YOGA

MEET KATIE

Join Katie for SUP yoga, paddle boarding lessons, and private classes.

SCHEDULE:
Sunday:
9:00am-10:30am - SUP Yoga
11:15am-12:30pm - Paddle Boarding Lesson

MEET COLLEEN

Join Colleen for SUP fitness classes, private classes, and rentals.

To schedule rentals with Colleen, text her at 847-520-7009 and let her know the following:
- Name
- Date
- Time
- # of boards you’re looking to rent

She’ll confirm your reservation if the boards are available and you’re good to go!

MEET Sarah

Join Sarah for SUP yoga, paddle boarding lessons, and private classes.

SCHEDULE:
Saturday:
9:00am-10:30am - SUP Yoga
11:15am-12:30pm - Paddle Boarding Lesson

Standup and Flow has a 24-hour cancellation policy. If you cancel within the 24-hour window before class, you will not receive a refund.