INSTRUCTORS

MEET CASEY

Join Casey for SUP yoga, paddle boarding lessons, night paddles, and privates/parties.

SCHEDULE:

Friday:
8:30am-10:00am - Gentle SUP Yoga/Restorative SUP Yoga
10:30am-12:00pm - SUP Yoga

MEET BERNIE

Join Bernie for SUP yoga, paddle boarding lessons, and private classes.

SCHEDULE:
Tuesday:
6:30pm-8:00pm - SUP Yoga

MEET KATIE

Join Katie for SUP yoga, paddle boarding lessons, and private classes.

SCHEDULE:
Sunday:
9:00am-10:30am - SUP Yoga
11:15am-12:30pm - Paddle Boarding Lesson

MEET COLLEEN

Join Colleen for SUP fitness classes, private classes, and rentals.

To schedule rentals with Colleen, text her at 847-520-7009 and let her know the following:
- Name
- Date
- Time
- # of boards you’re looking to rent

She’ll confirm your reservation if the boards are available and you’re good to go!

MEET RUTH

Join Ruth for night paddles + private paddle boarding lessons/paddles.

SCHEDULE:
Fridays:
NIGHT PADDLES

Privates:
Contact info@standupandflow.com to schedule a private lesson with Ruth.

MEET LIZ

Join Liz for SUP yoga + SUP yoga 2.

SCHEDULE:
Saturdays:
9:00am-10:30am - SUP Yoga
11:00am-12:30pm - SUP Yoga 2

Standup and Flow has a 24-hour cancellation policy. If you cancel within the 24-hour window before class, you will not receive a refund.