COVID-19 UPDATE: Please refer to our FAQ page for all information regarding COVID-19 and all changes being implemented to insure the safety of our students and instructors/staff.


Reserve Your Spot

SUP Yoga - Yoga +Water+ Nature? Yes, please! Not only will taking your land practice to the water make you stronger and more stable, being surrounded by the beauty of Bangs Lake will help you clear your mind and relax on a whole new level. SUP yoga is for everybody ... we welcome beginners to seasoned yogis and we promise that your SUP yoga experience will be the most memorable part of your summer!

Stand Up Paddle Boarding - Whether you've been on a paddle board before or it's your first time ever, it's good to know the fundamentals and the safety guidelines of being on a stand up paddle board! Our certified instructors will guide you through everything you need to know to successfully stand up, turn, stop, and paddle correctly on your board! Whether you ride solo or come with friends and family, you'll have a blast learning the basics and cruising on Bangs Lake!


To inspire people to travel out of their comfort zone and use the power of yoga, nature, and paddle boarding for empowerment, growth, and to simply have a great time out on the water.

We're on the beach behind Lindy's Landing in Wauconda, IL!

Come experience yoga on the water with us and get a taste of what Bangs Lake has to offer.

Standup and Flow has a 24-hour cancellation policy. If you cancel within the 24-hour window before class, you will not receive a refund.