Casey’s a certified yoga instructor and owner of Standup and Flow. After finding yoga and practicing for over 8 years, Casey got her 200hr yoga teacher training certification from Prairie Yoga in Lisle, IL in 2014.  Casey is also CPR/First Aid certified, PaddleFit Certified, and has her SUP Yoga certification from Amelia Travis of Stoked Yogi. Casey is an Elite Ambassador for Glide boards, an ambassador for Lululemon Athletica, and when she’s not at the beach, you can find her teaching and managing at NEXT yoga in Wheaton and Elmhurst, IL.


Bernie Isacovici is a yoga instructor, lawyer, lover of life, nature and all beings! When not spending time with his amazing wife and kids, he is either teaching yoga, enjoying time on his SUP board, representing people’s rights in criminal court, running or blogging. In 2010, while training for his second marathon, he stepped on the mat for the first time and never stepped off. Yoga saved his life, and he is happy to share his love and passion for the practice. Originally from Quito, Ecuador Bernie now makes Wauconda his Home. After completing 9 marathons, 17 half marathons, yoga teacher training, SUP yoga training and losing 70 pounds in the journey, his new purpose in life is to share his passion for yoga, health, peace and love with those who need it the most.


Colleen has been a fitness professional for 15 years. Certified by AFAA, AEA, Madd Dog Athletics and BodyShred. She instructs various fitness classes including, spinning, aqua aerobics, cardio fitness and strength classes. She is an outdoor enthusiast. Activities include cycling, kayaking and paddle boarding. She completed the Wauconda Triathlon in 2015.
Colleen says: “I look forward to giving you a great work out in the beautiful setting of Bangs Lake”


After Katie O’Shaughnessy was diagnosed with an autoimmune disorder, she grudgingly went to her first yoga class. In the span of an hour, Katie fell head-over-heels for yoga. She became a certified RYT-200 instructor and health coach in 2016 to help others heal with yoga, body intuition, and real food. When Katie realized she could pair yoga with her love of the water, she about lost her mind. In 2017, she received her SUP yoga teacher training in Madison, WI, from Amelia Travis of Stoked Yogi, and she firmly believes that ending up in the water means you were brave enough to test your limits. Visit Katie at