7/1 – Night Paddle – Wauconda

It’s like cosmic bowling…paddle board style! We’ll gear up with our LED Torch paddles, head lamps, glowsticks and then we’ll hit the water! We’ll see the lake with a completely different perspective and have a blast doing it! (Paddle boarding experience required).

7/3 – Fireworks Paddle – Wauconda

Join us as we take the paddle boards out on beautiful Bangs Lake and get the best spots to watch the annual Wauconda fireworks show! There’s no lesson, no yoga, just a free style paddle and the best view of the fireworks!

7/16 – Lunar Yoga Nidra – St Charles

In yoga nidra, “yogic sleep”, the practitioner is guided into one of the deepest states of relaxation. This 45 minute class will be spent lying on your board while the instructor guides you to a deep state of consciousness. No paddle boarding or yoga/meditation experience required!

8/5 – Night Paddle – Wauconda

It’s like cosmic bowling…paddle board style! We’ll gear up with our LED Torch paddles, head lamps, glowsticks and then we’ll hit the water! We’ll see the lake with a completely different perspective and have a blast doing it! (Paddle boarding experience required).

8/7 – Full Moon Restorative Class – Wauconda

There’s nothing more powerful or more beautiful than a full moon! Join Standup and Flow as Casey guides you through a relaxing restorative class under the light of the full moon. This class is all levels. No yoga or paddle boarding experience required.

8/13 – Lunar Yoga Nidra – St Charles

In yoga nidra, “yogic sleep”, the practitioner is guided into one of the deepest states of relaxation. This 45 minute class will be spent lying on your board while the instructor guides you to a deep state of consciousness. No paddle boarding or yoga/meditation experience required!

9/2 – Night Paddle – Wauconda

It’s like cosmic bowling…paddle board style! We’ll gear up with our LED Torch paddles, head lamps, glowsticks and then we’ll hit the water! We’ll see the lake with a completely different perspective and have a blast doing it! (Paddle boarding experience required).

9/3 – Lunar Yoga Nidra – St Charles

In yoga nidra, “yogic sleep”, the practitioner is guided into one of the deepest states of relaxation. This 45 minute class will be spent lying on your board while the instructor guides you to a deep state of consciousness. No paddle boarding or yoga/meditation experience required!

9/4 – Full Moon Restorative Class – Wauconda

There’s nothing more powerful or more beautiful than a full moon! Join Standup and Flow as Casey guides you through a relaxing restorative class under the light of the full moon. This class is all levels. No yoga or paddle boarding experience required.