STAND UP PADDLE BOARDING LESSON

This is where we start. In the basic class you’ll learn how to stand up, paddle, and turn as we go over all the basics of stand up paddle boarding. By the end of class you’ll know how to correctly and safely paddle on an open body of water. (Equipment included).

ONLINE SIGNUP

$30/class

ON-SITE PRICE

$35/class

BRING YOUR OWN BOARD

$20/class

S.U.P. YOGA CLASSES

Join us as we flow on our boards and learn what it really means to “salute the sun”. Take your practice to a different level as we learn more about our bodies, mind, and spirit by connecting more deeply to all the beauty that will be above, below, and around us. You’ll feel your body change and your practice improve as we significantly play with our balance on the boards. While a little yoga experience would be helpful, everyone is welcome! (Equipment included).

ONLINE SIGNUP

$35/class

ON-SITE PRICE

$40/class

FOUR CLASS
PACK

$115/pack

BRING YOUR OWN BOARD

$25/class

S.U.P. FITNESS CLASSES

Paddle boarding on its own is an amazing workout and in this class we add to that foundation. We’ll squat, plank, and mountain climb all while finding even greater engagement to keep our balance and to stay on the board! S.U.P. fitness takes our fitness regimen outdoors and let’s be honest, doing push-ups is a lot easier when you’re floating on water surrounded by nature!

ONLINE SIGNUP

$35/class

ON-SITE PRICE

$40/class

FOUR CLASS PACK

$115/pack

BRING YOUR OWN BOARD

$25/class

NIGHT PADDLES

There is nothing more magical than being on the water as the sun is setting over the lake! Join us for a sunset paddle that turns into a beautiful and unique night paddle! We provide the boards, light-up paddles, headlamps, and glow sticks…all you have to do is show up! (This is not a lesson. Previous paddle experience is required).

ONLINE SIGNUP

$25/class

ON-SITE PRICE

$30/class

BRING YOUR OWN BOARD

$20/class

PRIVATE CLASS

Want a little extra attention for your paddle boarding lesson or SUP yoga class? Have a group that you would love to do a private class with? Email Casey at info@standupandflow.com and we’ll figure out a day and time that works best for you!

1-4 people: $40 per person

5+ people: $35 per person

BOARD
RENTALS

If you’ve taken the basic paddle boarding class and just want to cruise on your own, text/call Colleen at 847-520-7009 to schedule a rental day/time!

1 board: $20

2 boards (per group): $40

3 boards (per group): $54

4 boards (per group): $72

5 boards (per group): $80

4 Rental Pack (per person): $60

+ Additional Hour: $15

+ Child on board: $10 (Max weight limit of both riders is 250lbs)

Parties/Special Events

Looking to bring something different and seriously fun to your next get together? May we recommend some paddle boarding!  We can help you find a location on Bangs Lake (we recommend Lindy’s Landing) or if you have a pool big enough, we can travel to you. Standup and Flow would love to be at your next event, just email Casey at info@standupandflow.com for details.

 

 

 

 

*Please allow yourself plenty of time to find the restaurant and beach, arriving at least 15 minutes early to fill out a waiver and get settled.

*Must cancel 24 hours before scheduled class/rental to receive refund. (does not apply for bad weather)